{"id":273,"date":"2022-02-16T09:19:24","date_gmt":"2022-02-16T08:19:24","guid":{"rendered":"https:\/\/paliers95.org\/?p=273"},"modified":"2022-02-16T09:19:27","modified_gmt":"2022-02-16T08:19:27","slug":"seance-dapnee","status":"publish","type":"post","link":"https:\/\/paliers95.org\/index.php\/2022\/02\/16\/seance-dapnee\/","title":{"rendered":"s\u00e9ance d&rsquo;apn\u00e9e"},"content":{"rendered":"\n<p>Pour la St valentin, les moniteurs ont \u00e9t\u00e9 r\u00e9quisitionn\u00e9s pour la fosse enfant \u00e0 Conflans  et les sportifs volontaires du lundi, amoureux ou pas ont eu la chance d&rsquo;avoir un cours d&rsquo;apn\u00e9e de qualit\u00e9: Jean-Paul Lumal dit \u00ab\u00a0Polo\u00a0\u00bb , MF1 d&rsquo;apn\u00e9e et E1 de plong\u00e9e nous a fait travailler  les 2 formes de respiration : abdominale et thoracique. Apr\u00e8s quelques exercices de stretching au bord de la piscine, nous avons commenc\u00e9 par un max dans l&rsquo;eau puis nous avons enchain\u00e9 des s\u00e9ries de 25 m avec des consignes vari\u00e9es avant de finir par un 50m avec de plus en plus d&rsquo;aisance \ud83d\ude42<\/p>\n\n\n\n<p>Merci aux moniteurs, \u00e0 Polo, \u00e0 Jo\u00ebl pour l&rsquo;organisation, \u00e0 caroline pour son d\u00e9licieux \u00ab\u00a0browkies\u00a0\u00bbet \u00e0 Manu pour le verre des vacances ! Bonnes vacances \u00e0 ceux qui en ont. Bon courage aux autres , gardez la forme!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Pour la St valentin, les moniteurs ont \u00e9t\u00e9 r\u00e9quisitionn\u00e9s pour la fosse enfant \u00e0 Conflans et les sportifs volontaires du lundi, amoureux ou pas ont eu la chance d&rsquo;avoir un cours d&rsquo;apn\u00e9e de qualit\u00e9: Jean-Paul Lumal dit \u00ab\u00a0Polo\u00a0\u00bb , MF1 d&rsquo;apn\u00e9e et E1 de plong\u00e9e nous a fait travailler les 2 formes de respiration : &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/paliers95.org\/index.php\/2022\/02\/16\/seance-dapnee\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;s\u00e9ance d&rsquo;apn\u00e9e&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/posts\/273\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paliers95.org\/index.php\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}